Thursday, April 29, 2010

health tips!~_~

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Take time to pray and read your al-quran daily.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do it. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Wednesday, April 28, 2010


Blogger Award Friendship . tanx to mizan sulastri!
Ok , tajuk entri adalah salah satu syarat apabila anda ditag , setiap soalan ada kategori dan setiap kategori anda perlu jawap 5 soalan . Insyallah korang faham kan ?

First of all , sila copy dan paste award ini dalam blog anda . Kemudian beritahu siapa dan link blog pemberi award ini . Dan dan dan tajuk post anda perlulah bertajuk 5-FIVE-KHAMSAH . Ok done ! Jum kita terjah jawapan jawapannya .

1) 5 nama samaran kamu:
  1. marlyn
  2. kakak
  3. ina
  4. marmar
  5. marlina

2) 5 tarikh paling penting dalam hidup kamu:
  1. 14.3.1991~my birthday
  2. 22.12.2010~(~_~)hari bahagia
  3. 1.12.2008~spm dh abes kot
  4. 14.4.2010~ matrix dh abes kot
  5. 30.10.1991~dia!
3) 5 perkara kamu buat semalam:
  1. dgr ceramah driving
  2. on9 smpai pagi
  3. tido sepanjang petang
  4. baca novel
  5. tengok conan

4) 5 perkara yang buat kamu gembira:
  1. family happy
  2. kawan happy
  3. 'dia' happy
  4. kucing happy
  5. bila xda masalah
5) 5 drama/ filem kegemaran kamu:
  1. harry potter series
  2. twilight dan seangkatan dgnnya
  3. boys before flower aka meteor garden aka hana yori dango
  4. you're beautiful
  5. detective conan the movie!

6) 5 hobi kamu:
  1. online
  2. tido
  3. sms
  4. baca novel
  5. bercakap x henti2[dgn org2 tertentu sahaja]

7) 5 orang yang kamu suka/sayang:

  1. family
  2. friends
  3. 'dia'
  4. teachers!
  5. kamu!
8) 5 tempat percutian idaman kamu:
  1. makkah
  2. japan[conan n sakura]
  3. pantai2 di seluruh dunia
  4. virginia waterfall
  5. pulau2 di seluruh dunia

9) 5 sebab kamu jawab soklan ni:
  1. sbb mizan tag.kalo xwt,dia nanges
  2. sbb mizan tag.kalo xwt,dia nanges
  3. sbb mizan tag.kalo xwt,dia nanges
  4. sbb mizan tag.kalo xwt,dia nanges
  5. sbb mizan tag.kalo xwt,dia nanges..hahahaha
10) orang yang kamu nak tag :
  1. xmw tag.